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AFTERNOON SNACK,CARB WORKOUT

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Afternoon snack
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25 Healthy Snack Ideas under 150 calories

Date: Thursday, March 12, 2020 Thursday, March 12, 2020

If you’re turning to the same old snacks every day, here are some healthy snacks to try – all for 150 calories or less. More..

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Why Carbohydrates Are So Important For Athletes

Date: Wednesday, May 23, 2018 Wednesday, May 23, 2018

Carbohydrates are the best fuel for the body’s engine - more so than proteins or fats – and the right carbs, taken at the right time, are key to good athletic performance. More..

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